Asian Chicken Noodle Soup
The pasta will still have a chewy bite when the chicken is ready, but it continues to cook while the soup stands. Serve with rice crackers and lime wedges.
Yield
8 servings (serving size: 1 cup)
Ingredients
1 tablespoon vegetable oil
1 tablespoon bottled minced garlic
1 tablespoon bottled grated ginger
2 stalks fresh lemongrass, peeled
2 cups water
2 (14-ounce) cans fat-free, less-sodium chicken broth
1 pound chicken breast tenders, cut into bite-sized pieces
4 ounces uncooked angel hair pasta
1/4 cup chopped fresh cilantro
1 tablespoon fresh lime juice
1/2 teaspoon salt
2 green onions, thinly sliced
1 red chile pepper, finely chopped
Preparation
Heat oil in a large nonstick skillet over medium-high heat. Add garlic, ginger, and lemongrass; saute 3 minutes. Add water and broth; bring to a boil. Add chicken and pasta; cook 5 minutes or until chicken is done. Remove from heat; stir in remaining ingredients. Let stand 5 minutes. Discard lemongrass.
Nutritional Information
Calories: | 289 (17% from fat) |
Fat: | 5.3g (sat 0.9g, mono 1.2g, poly 2.5g) |
Protein: | 32.6g |
Carbohydrate: | 23.9g |
Fiber: | 1g |
Cholesterol: | 66mg |
Iron: | 2.1mg |
Sodium: | 738mg |
Calcium: | 31mg |
Allison Fishman, Cooking Light, AUGUST 2004
POLL : What is your favorite Asian recipe(s)?
Orange Chicken
Egg Rolls
Cream Cheese Rangoons
Pad Thai
Asian Chicken Noodle Soup
Fried Rice
Steamed Rice
Bangkok Curry
Too many other foods to list
There was this chicken teriyaki dish that I used to eat at EDO Japanese Steakhouse (too bad there is no longer one where I live :( )
Get the answers...
How To Make Asian-Style Chicken Noodle Soup
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Ann Arbor food and drink calendar - AnnArbor.com
Ann Arbor food and drink calendar AnnArbor.com Menu: Asian Chicken Noodle Soup with Lemongrass; Herb, Chard & Feta Soup; Mulligatawny; Udon Noodle Pot; Roasted Fennel, Wild Mushroom & Chestnut Soup. $65. 734-645-1030. Milan Senior Nutrition Program. 11:45 am Milan Senior & Community Activity Center ... |
