Chicken Enchilada Recipe

Eat Sassy Stay Healthy in the New Year

Frequent readers may be under the impression that I don't spend too much time counting calories or fat grams... well, they'd be right! However, lest you think I'm all about extra cheese and second helpings, I do make a point to keep healthy eating in mind. I always exercise common sense when doling out portions, and work towards eating a well-balanced diet that includes a variety of different fruits and veggies. I come from a generation where plenty was celebrated! What's now called "dieting", was simply referred to as sensible eating back then. If we had it, we wanted to celebrate it.
It's that philosophy of enjoying the simple abundances that makes me so excited when I come across a healthful recipe that has tons of flavor. It's dishes like from cooking book clubs member Holly Willwerth's Sassy chicken Enchiladas that will make you stick to a healthy eating plan.
"My husband [and] I love these, " exclaims Holly. "I sub fat free cheese when ever I can, and use a high fiber, low fat tortilla. What a great healthy dish!"
When using prepared enchilada sauce - or any pre-packaged foods - it's a good idea to keep an eye on the sodium levels as well. I try to get low-sodium whenever possible and then simply season to my liking. This way, not only am I limiting my salt intake, but also gaining more control over the flavors in a dish. (I think I get to call it "homemade" then, right? After all, what happens in mama's kitchen stays in mama's kitchen.) Low-sodium enchilada sauce is becoming easier to find. Look for it in the international or health food section of your grocery store.
So how do you manage to keep flavor without loading up on a bunch of yummy fat? Spices, spices, spices! When a recipe is well-seasoned, your taste buds won't have time to miss the grease. Just ask cooking book club member Reta Smith of Liberty, MO. Her White chicken Chili with Salsa Verde combines healthy beans and veggies for one deliciously hearty dish. Its topping of tomatillos, onion, garlic jalapeno and lime adds an unexpected kick that turns an otherwise great chili into something truly fantastic. At last, a comfort food that's good for you!
Eating sensibly can most definitely include sweets, too! Frederick, MD gal Natasha Nalley has given dessert a makeover, proving that you really can have your cheesecake and eat it too! Her No Crust Cherry Cheese Cake focuses on ease and flavor, shedding much of the fat and time-consuming elements of traditional cheesecake.
"I've been making this cheese cake 'pie' for over 35 years, and it's still the best cheesecake I've ever tasted, " says Natasha. "This recipe works well if you want to use reduced fat cream cheese and sour cream."
Some of the Test Kitchen gals and I recently made this "in a pinch" for some friends who have gluten allergies. Without a traditional crust, this dessert is completely gluten free! We think it's darn pretty too.
These recent cooking club recipe finds are just a sampling of all the wonderful, healthy recipes yet to be tasted. Creativity and resourcefulness can be just as tasty as fat and calories... and THAT is truly something to be celebrated.

Born in Lexington, Ky., Janet first developed her passion for cooking and cooking club groups at the early age of 14. As a child, she loved cooking for her grandfather and his workers. Now she shares her culinary skills by participating in church socials and a cooking book club as she adds to her own recipe box. For the past five years, Janet has served as a chef assistant at a culinary school in Franklin, Tenn. and cooking book clubs, fine-tuning her skills and swapping hometown recipes with friends and neighbors. Her culinary skills, combined with a dose of southern hospitality, make her the perfect host for the Just A Pinch online community.

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