Home » Chicken Stir Fry Recipe » Healthy Chicken Stir Fry Recipes

Healthy Chicken Stir Fry Recipes

Healthy Late Summer Stir Fry Recipes

chicken-stir-fry-recipe: Healthy Chicken Stir Fry Recipes Stir fry is a pretty good meal to have as it typically gives you some veggies as well as a lean protein meat. Combine that with the complex carbohydrates from the rice and you have a pretty tasty and healthy meal. Many of my friends cook but none make this quite the way I do.

You will need the following ingredients to make the grilled chicken and vegetable stir fry.

Chicken. For a family of three I usually use about a pound and a half.
Broccoli, I use at least a cup
One bell pepper sliced
One onion sliced
Teriyaki sauce. I use this because it has less sodium than soy sauce.
Rice. You will need one and a half or two cups per part chicken you use.

The first thing you will do is grill you chicken breast on your barbeque. I personally use a gas grill for convenience, but you can use charcoal if you like. Cook until done good and nice for about 10 to 15 minutes on each side. After it is done you want to let it cool enough to handle it then cut it up into pieces. I usually cut it into one inch cubes. This can be done to preference. I marinade the chicken overnight in teriyaki sauce and baste it on each side during cooking.

While you chicken is on the grill you can cut you your vegetables and put your rice on the stove or however you cook it. You want to insure that the rice and vegetables are ready within a reasonable time after you chicken is finished. You then want to start cooking the Onion and bell pepper. When the onions start to caramelize you know they are done. You just want a little color on the onions not totally dark. Next you put your rice chicken and broccoli in and stir it around in your wok. I typically do this for about 10 minutes or so until the rice starts to brown just a tad bit. I typically do not use any oil and just use cooking spray. If you don't use a non stick wok you will probably need at least a couple tablespoons of oil. I do not use the teriyaki sauce during the stirring process as I find it makes it taste more salty. Many people and places do, but I have not found a way to make it turn out how I like it. I use it as a marinade and then before serving I usually splash teriyaki all over the wok after it has been off the heat for a bit and stir it around a bit.

When the stir fry is ready, which should take five to seven minutes you are ready to eat it. You can serve it with chopsticks if you like. I am the only one in my family that can eat with them and usually just put forks with it though. I sometimes will make this up and take it as meals during the week to work as it is not expensive to make, not messy and tastes good.

By Jay Braun - I am 34 and born and raised in the Delaware/Maryland area.I went to college in the deep south and had a double major while being a varsity athlete traveling up to two days a week year round. I work in ba...

Next page: Beef Stir Fry Recipes

Bookmark/Share This Page:

Healthy Chicken Stir Fry Recipes News

Chicken Bo Ssam - YumSugar.com

21 May 2012 at 6:00am This has become a staple in our house, and hopefully it will in yours as well!� For the recipe, scope out her blog, then be sure to upload your favorite chicken recipes in our Kitchen Goddess community group.

Read more...

Asian cuisines and asian recipes - 1UP.COM

17 May 2012 at 3:52pm Asian kitchenware recipes can certainly generally always be classified towards ... Serious frying Lots of people really enjoy Fried turkey, chicken and fish especially when worked outdoors. So what on earth are the steps to great tasting non-greasy fried ...

Read more...

Recipes: Chopped Watercress Chicken Salad with Asian Orange Dressing and more...

8 May 2012 at 4:39pm The recipe here for Chopped Watercress Chicken Salad with Asian Orange Dressing came across my desk during a warm spell, and it seemed just the thing on day when I didn't feel like doing a lot of cooking. The flavors are appealing, and you use ...

Read more...