Sesame Chicken And Noodles

6 Servings, Ready in 20mins.
Ingredients
1/3 cup rice vinegar
1/3 cup thinly sliced green onions
2 Tbsp. honey
1 Tbsp. reduced-sodium soy sauce
1 Tbsp. grated fresh ginger
2 tsp. Asian garlic-chili sauce
2 6-oz. pkg. refrigerated grilled chicken breast strips
12 oz. dried udon noodles or whole-wheat spaghetti
3 Tbsp. toasted sesame oil
2 medium yellow, red and/or orange sweet peppers, cut in bite-size strips
Fresh cilantro
Preparation
In medium bowl stir together vinegar, green onions, honey, soy sauce, > ginger, and garlic-chili sauce. Add chicken; stir to coat. Set aside to allow flavors to meld.
Meanwhile, in a large saucepan cook noodles in boiling water about 8 minutes until just tender. Drain noodles well and return to saucepan. Drizzle with oil and toss to coat. Add chicken mixture and toss to combine.
Transfer to bowls. Top each with pepper strips and cilantro.
Nutritional Information
Calories: | 391 |
Total Fat: | 11 g |
Saturated Fat: | 2 g |
Cholesterol: | 37 mg |
Sodium: | 718 mg |
Carbohydrate: | 51 g |
Fiber: | 4 g |
Protein: | 21 g |
Vitamin C: | 2 DV% |
Calcium: | 0 DV% |
Iron: | .2 DV% |
Percent Daily Values are based on a 2, 000 calorie diet
Chinese Sesame Chicken Recipe
Next page: Asian Chicken And Water Chestnut Patties
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Sesame Chicken And Noodles News
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16 Feb 2012 at 7:25pm One can serve this particular recipe with rice and a green salad to have a healthy, flavourful meal that the whole family will appreciate. Stir fried or braised, boneless chicken does great in nearly all-Asian dishes. In case one is seeking chicken Marsala ...Read more...
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8 Feb 2012 at 11:27am The cooking time for the chicken recipe is only 5 minutes ... Hoisin sauce is a mixture of soybeans, garlic, chile peppers and spices. It can be found in the Asian section of the supermarket. A small amount of dry sherry is called for.Read more...


